Jump-Out Push-Up With Hand Hop Back 101 Video Tutorial
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Overview
The jump-out pushup with hand hop back is an exercise that targets the chest. To perform this exercise, start in a pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is an inch or two off the ground. Then, explosively push yourself up and jump your feet back so that youre in a plank position. Immediately lower your body back to the ground and repeat. You can increase the difficulty of this exercise by adding weight to your back or by doing more repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
