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Jump-Out Push-Up With Hand Hop Back 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Jump-Out Push-Up With Hand Hop Back
Jump-Out Push-Up With Hand Hop Back

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The jump-out pushup with hand hop back is an exercise that targets the chest. To perform this exercise, start in a pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is an inch or two off the ground. Then, explosively push yourself up and jump your feet back so that youre in a plank position. Immediately lower your body back to the ground and repeat. You can increase the difficulty of this exercise by adding weight to your back or by doing more repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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