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Jump To Push-Up 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Jump To Push-Up
Jump To Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The jump to pushup is an exercise that targets the chest muscles. To do this exercise, start in a standing position with your feet shoulder-width apart. Bend over and place your hands on the ground in front of you, shoulder-width apart. Jump your feet back so that you are in a pushup position. Lower your body until your chest touches the ground, then push back up to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform