Leg-Over Floor Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The leg-over floor press is an exercise that targets the chest. To perform this exercise, you will need a bench or other sturdy surface to lie on, and a weight plate or dumbbell, Lie on your back on the bench with your feet flat on the floor and your knees bent, Hold the weight plate or dumbbell in your hands with your arms extended straight up over your chest, Slowly lower the weight plate or dumbbell down to your chest, keeping your elbows slightly bent, Pause for a moment, then press the weight plate or dumbbell back up to the starting position, Repeat this for the desired number of repetitions, This exercise is a great way to build strength and size in your chest muscles. It is also a good way to improve your overall shoulder and arm strength.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
