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Lever Seated Fly 101 Video Tutorial

Gym Main Variation Strength

0

Lever Seated Fly
Lever Seated Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated fly is an exercise targeting the chest muscles. It is performed by sitting on a bench with a weight plate in each hand and then extending your arms out to the sides at shoulder level. You then bring your arms back together in front of your chest, squeezing your chest muscles at the top of the movement. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Cable Machine

EXECUTION

Isolation