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Leverage Decline Chest Press 101 Video Tutorial

Gym Main Variation Strength

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Leverage Decline Chest Press
Leverage Decline Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Decline Chest Press Machine

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The leverage decline chest press is an exercise that targets the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. You then grasp a dumbbell in each hand and lower them to your sides until they are just above your chest. You then press the weights up until your arms are straight and repeat the movement. This exercise is a good way to build muscle mass in your chest and improve your overall strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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