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Lying Cable Chest Fly 101 Video Tutorial

Gym Main Variation Strength

0

Lying Cable Chest Fly
Lying Cable Chest Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lying cable chest fly is an isolation movement that uses a cable stack and a flat bench to build bigger and stronger pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often as a pre-exhaust at the beginning of a workout or as a finishing movement at the end. It is often used in combination with other presses or fly to target the chest from different angles.

How to Perform

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Tips

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How Not to Perform