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One-Arm Kettlebell Floor Press 101 Video Tutorial

Gym Main Variation Strength

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One-Arm Kettlebell Floor Press
One-Arm Kettlebell Floor Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single arm kettlebell floor press is an exercise that targets the chest. It is performed by lying on the floor with your knees bent and your feet flat on the ground. You hold a kettlebell in one hand and extend your arm overhead, then lower the weight to your chest and press it back up. This exercise is a great way to build strength and size in your chest muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform