One-Arm Push-Up 101 Video Tutorial
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Overview
The single arm pushup is a challenging of the classic pushup that targets the chest, shoulders, and triceps. To do a single arm pushup, start in a plank position with your feet shoulder-width apart and your hands shoulder-width apart in front of you. Bend your elbows and lower your body until your chest is an inch or two off the ground, then push back up to the starting position. Repeat for the desired number of repetitions. The single arm pushup is a great way to build strength and definition in your chest, shoulders, and triceps. It is also a challenging exercise that can help you improve your overall fitness.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
