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Push-Up (Bosu Ball) 101 Video Tutorial

Gym Advanced Variation Strength

0

Push-Up (Bosu Ball)
Push-Up (Bosu Ball)

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Bosu Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup (Bosu ball) is an exercise that targets the chest. It is performed by placing your hands on a Bosu ball and then lowering your body until your chest is close to the ball, then pushing back up. This exercise is a great way to build strength and definition in your chest muscles, To perform the pushup (Bosu ball), start by placing your hands shoulder-width apart on the top of a Bosu ball. Your feet should be shoulder-width apart and your body should be in a straight line from your head to your heels, Bend your elbows and lower your body until your chest is close to the ball, then push back up to the starting position. Keep your core engaged and your back straight throughout the movement, Repeat this for 8-12 repetitions. You can increase the difficulty of this exercise by placing your feet on a higher surface or by using a smaller. Bosu ball.

How to Perform

Soon to be added!

Tips

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How Not to Perform