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Push-Up (On Exercise Ball) 101 Video Tutorial

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Push-Up (On Exercise Ball)
Push-Up (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Exercise Ball

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup (on exercise ball) is an exercise targeting the chest muscles, particularly the pectoralis major. The exercise is performed by placing an exercise ball under your feet and then performing a traditional pushup. The exercise ball provides instability, which forces the core muscles to work harder to stabilize the body. This can lead to increased muscle growth and strength.

How to Perform

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Tips

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How Not to Perform