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Push-Up (Wall) 101 Video Tutorial

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Push-Up (Wall)
Push-Up (Wall)

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wall pushup is a beginnerfriendly exercise that targets the chest. It is performed by standing with your back to a wall, placing your hands shoulder-width apart on the wall, and then bending your elbows to lower your body until your chest is almost touching the wall. You then push yourself back up to the starting position. The wall pushup is a great way to build strength and flexibility in your chest muscles, and it can also help to improve your posture.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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