top of page

Push Up On Bosu Ball 101 Video Tutorial

Gym Main Variation Strength

0

Push Up On Bosu Ball
Push Up On Bosu Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Bosu Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The push up on. Bosu ball is an exercise that targets the chest muscles. It is a of the traditional push up that is performed on an unstable surface, which makes it more challenging. To do a push up on. Bosu ball, start by placing your hands shoulder-width apart on the top of the. Bosu ball. Then, lower your body until your chest is close to the ball and then push back up. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!