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Push-Up To Belly Touch 101 Video Tutorial

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Push-Up To Belly Touch
Push-Up To Belly Touch

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup to belly touch is an exercise that targets the chest muscles. To do this exercise, start in a pushup position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is an inch or two above the ground. Then, drive through your arms and extend your body back up to the starting position. As you do this, reach your arms forward and touch your belly. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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