Push-Up To Kettlebell Hike Combo 101 Video Tutorial
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Overview
The pushup to kettlebell hike combo is a compound exercise that targets the chest, shoulders, and triceps. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. Then, you simultaneously push up and hike your left knee up to your chest. Lower back down to the starting position and repeat with your right knee. Continue alternating sides for the desired number of repetitions. This exercise is a great way to build strength and muscle mass in your chest, shoulders, and triceps.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
