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Push-Up To Kettlebell Hike Combo 101 Video Tutorial

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Push-Up To Kettlebell Hike Combo
Push-Up To Kettlebell Hike Combo

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup to kettlebell hike combo is a compound exercise that targets the chest, shoulders, and triceps. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. Then, you simultaneously push up and hike your left knee up to your chest. Lower back down to the starting position and repeat with your right knee. Continue alternating sides for the desired number of repetitions. This exercise is a great way to build strength and muscle mass in your chest, shoulders, and triceps.

How to Perform

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Tips

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How Not to Perform