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Push-Up To Sit Back 101 Video Tutorial

Gym Advanced Variation Strength

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Push-Up To Sit Back
Push-Up To Sit Back

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup to sit back is an exercise that targets the chest muscles. It is a of the traditional pushup that adds an extra challenge by requiring you to sit back at the end of the movement. To do this exercise, start in a pushup position with your hands shoulder-width apart and your feet together. Lower yourself down until your chest is an inch or two from the ground, then push yourself back up explosively. As you come up, sit back on your heels so that your body is in a straight line from your head to your heels. Hold this position for a second, then lower yourself back down to the starting position. Repeat for 8-12 repetitions. The pushup to sit back is a great way to build strength and definition in your chest muscles. It is also a challenging exercise that can help you improve your overall fitness.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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