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Push-Up With Hand Side-Step 101 Video Tutorial

Gym Main Variation Strength

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Push-Up With Hand Side-Step
Push-Up With Hand Side-Step

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The pushup with hand sidestep is an exercise that targets the chest muscles. To perform this exercise, you start in a standard pushup position with your hands shoulder-width apart. Then, as you push up, step your right hand out to the side and your left hand in. Repeat this motion for a total of 10 repetitions, then switch sides. This exercise is a great way to target the chest muscles and improve your overall strength and fitness.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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