top of page

Roller Seated Shoulder Flexor Depresor Retractor 101 Video Tutorial

Gym Modified Variation Core Exercise

0

Roller Seated Shoulder Flexor Depresor Retractor
Roller Seated Shoulder Flexor Depresor Retractor

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Roller

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The roller seated shoulder flexor depressor retractor is an exercise targeting the chest muscles. It is performed by sitting on a roller with your feet on the floor and your knees bent. You then extend your arms behind you and hold onto the roller with your hands. You then slowly roll the roller forward until your arms are extended in front of you, and then slowly roll it back to the starting position. This exercise is a good way to target the chest muscles and build strength and definition.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE