Roller Seated Shoulder Flexor Depresor Retractor 101 Video Tutorial
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Overview
The roller seated shoulder flexor depressor retractor is an exercise targeting the chest muscles. It is performed by sitting on a roller with your feet on the floor and your knees bent. You then extend your arms behind you and hold onto the roller with your hands. You then slowly roll the roller forward until your arms are extended in front of you, and then slowly roll it back to the starting position. This exercise is a good way to target the chest muscles and build strength and definition.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
