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Roller Seated Shoulder Flexor Depresor Retractor 101 Video Tutorial

Gym Modified Variation Core Exercise

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Roller Seated Shoulder Flexor Depresor Retractor
Roller Seated Shoulder Flexor Depresor Retractor

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Roller

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The roller seated shoulder flexor depressor retractor is an exercise targeting the chest muscles. It is performed by sitting on a roller with your feet on the floor and your knees bent. You then extend your arms behind you and hold onto the roller with your hands. You then slowly roll the roller forward until your arms are extended in front of you, and then slowly roll it back to the starting position. This exercise is a good way to target the chest muscles and build strength and definition.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform