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Seal Drag To Push-Up 101 Video Tutorial

Gym Modified Variation Strength

0

Seal Drag To Push-Up
Seal Drag To Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Seal drag to pushup is an exercise that targets the chest. To do this exercise, start in a seal position with your chest on the ground and your legs extended behind you. Then, drag your body forward until your hands are under your shoulders and your arms are extended. Finally, push yourself up until your arms are straight and your body is in a plank position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform