top of page

Single-Arm Dumbbell Floor Press 101 Video Tutorial

Home Main Variation Strength

0

Single-Arm Dumbbell Floor Press
Single-Arm Dumbbell Floor Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm dumbbell floor press is a multijoint pressing exercise performed lying on the floor, either with the knees bent or straight. It has less range of motion than a regular dumbbell bench press, but still targets the chest, triceps, and anterior delts. By performing it with one arm, you can strengthen weakness on certain sides or simply use it as a way to challenge the core more during this exercise.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform