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Sphinx Push-Up 101 Video Tutorial

Gym Main Variation Strength

0

Sphinx Push-Up
Sphinx Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sphinx push-up is a difficult variation of the push-up that ends with the forearms on the ground in front of the body, rather than with the chest on the ground. It puts more stress on the triceps than traditional push-ups. It can be performed for time or reps in any bodyweight workout or during any arms-focused portion of a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform