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Swimming 101 Video Tutorial

Gym Main Variation Cardio

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Swimming
Swimming

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Swimming is a full-body exercise that can be used to target the chest. The front crawl is a good stroke for working the chest muscles, as it requires you to pull your arms through the water with a strong, sweeping motion. You can also use the breaststroke to target your chest, as this stroke requires you to use your arms to push yourself forward. Swimming is a great way to get in shape and improve your cardiovascular health, and it can also help to tone your chest muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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