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Tiger-Bend Push-Up 101 Video Tutorial

Gym Modified Variation Strength

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Tiger-Bend Push-Up
Tiger-Bend Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The tiger-bend push-up is an advanced push-up variation where you shift onto your forearms at the bottom position and then back onto your hands and up again. It targets the triceps far more than regular push-ups.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform