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Val Slide Push-Up/Fly Combo 101 Video Tutorial

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Val Slide Push-Up/Fly Combo
Val Slide Push-Up/Fly Combo

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The val slide pushup/fly combo is an exercise that targets the chest. It is a compound exercise that combines the pushup and the fly. To do the val slide pushup/fly combo, you will need a val slide or exercise mat, a bench or sturdy chair, and a pair of dumbbells. Start by placing the val slide or exercise mat on the floor under your chest. Then, place your hands on the val slide or exercise mat and extend your legs out behind you so that you are in a pushup position. Bend your elbows and lower your chest to the floor, then push back up to the starting position. As you push back up, simultaneously bring your arms out to the sides in a fly position. Repeat this for the desired number of repetitions. The val slide pushup/fly combo is a great exercise for building muscle and strength in the chest. It is also a challenging exercise that can help you improve your overall fitness.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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