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Weighted Straight Bar Dip 101 Video Tutorial

Gym Advanced Variation Strength

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Weighted Straight Bar Dip
Weighted Straight Bar Dip

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Weights

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted straight bar dip is an exercise that targets the chest, triceps, and anterior deltoids. It is performed by hanging from a straight bar with your arms extended and then lowering your body until your elbows are at a 90-degree angle. You then push yourself back up to the starting position. This exercise can be made more challenging by adding weight to your body or by performing it with a narrower grip.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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