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Alternating Standing Glute Stretch 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Alternating Standing Glute Stretch
Alternating Standing Glute Stretch

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating standing glute stretch focuses on improving lower-body mobility and flexibility, particularly in the hips and glutes. It involves performing a partial squat in a 'figure 4' position. It can be performed as part of a lower-body warm-up or done post-workout to help combat tightness and soreness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform