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Band Step-Up 101 Video Tutorial

Gym Main Variation Strength

0

Band Step-Up
Band Step-Up

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band stepup is an exercise that targets the glutes. It is performed by placing a resistance band around your thighs and stepping up onto a platform. As you step up, you should feel the resistance of the band pulling your legs apart. Lower yourself back down and repeat. This exercise is a great way to strengthen your glutes and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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