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Band Step-Up 101 Video Tutorial

Gym Main Variation Strength

0

Band Step-Up
Band Step-Up

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band stepup is an exercise that targets the glutes. It is performed by placing a resistance band around your thighs and stepping up onto a platform. As you step up, you should feel the resistance of the band pulling your legs apart. Lower yourself back down and repeat. This exercise is a great way to strengthen your glutes and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform