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Barbell Full Zercher Squat 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Full Zercher Squat
Barbell Full Zercher Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell full. Zercher squat is an exercise that targets the glutes as the main muscle group. It is performed by holding a barbell in the crease of your elbows as you perform a full squat. This movement is more challenging than a regular barbell squat because you must balance the weight of the barbell with your arms, but it is also more effective at building strength and size in your glutes.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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