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Butt Kicker To High Knees 101 Video Tutorial

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Butt Kicker To High Knees
Butt Kicker To High Knees

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The butt kicker to high knees is an exercise that targets the glutes. To perform the exercise, start in a standing position with your feet shoulder-width apart. Bend over and place your hands on your shins. Kick your legs back behind you, as high as you can, so that your heels come close to your buttocks. Then, quickly bring your legs back to the starting position and immediately raise your knees up to your chest. Repeat the movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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