top of page

Cable Rope Pull-Through Deadlift 101 Video Tutorial

Gym Advanced Variation Strength

0

Cable Rope Pull-Through Deadlift
Cable Rope Pull-Through Deadlift

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rope pull-through deadlift is an exercise targeting the glutes and hamstrings using a proper hip-hinging motion.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform