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Diagonal Left Leg Step-Out To Left Knee-Up 101 Video Tutorial

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Diagonal Left Leg Step-Out To Left Knee-Up
Diagonal Left Leg Step-Out To Left Knee-Up

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The diagonal left leg stepout to left kneeup is an exercise that targets the glutes. It is performed by starting in a standing position with your feet shoulder-width apart. Step out to the left with your left leg and lower your body until your left knee is at a 90-degree angle. Then, bring your left knee up to your chest and extend your left leg back to the starting position. Repeat this movement for 10-12 repetitions on each side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate