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Hi-Low 101 Video Tutorial

Gym Main Variation Strength

0

Hi-Low
Hi-Low

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hilow is an exercise that targets the glutes. It is performed by starting in a standing position with your feet shoulder-width apart. Then, you bend over and touch your toes, keeping your back straight. Next, you jump up as high as you can, reaching your arms overhead. You then land softly and repeat the movement. The hilow is a great exercise for strengthening and toning your glutes. It is also a challenging exercise that can help you improve your overall fitness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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