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Hip Raise With Chest Press 101 Video Tutorial

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Hip Raise With Chest Press
Hip Raise With Chest Press

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hip raise with chest press is an exercise that targets the glutes as the main muscle group. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then raise your hips off the floor until your body forms a straight line from your shoulders to your knees. At the same time, you press your arms overhead so that your hands are clasped together in front of your chest. You then lower your hips and arms back to the starting position. This exercise can be performed for a number of repetitions, or you can hold the position at the top for a certain amount of time.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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