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Kick-Back 101 Video Tutorial

Gym Main Variation Strength

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Kick-Back
Kick-Back

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kickback is a bodyweight exercise that targets the glutes. To perform the kickback, stand with your feet shoulder-width apart and your knees slightly bent. Bend over at the waist and place your hands on your thighs. Raise your right leg behind you, keeping your knee bent and your toes pointed. Extend your leg back as far as you can, then slowly lower it back to the starting position. Repeat with your left leg. You can do 10-12 repetitions of each leg for 3 sets.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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