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Kneeling Jump Squat 101 Video Tutorial

Gym Modified Variation Plyometrics

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Kneeling Jump Squat
Kneeling Jump Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kneeling jump squat is an exercise that targets the glutes as the main muscle group. To perform the kneeling jump squat, you start in a kneeling position with your feet shoulder-width apart and your hands behind your head. Then, you jump up as high as you can, bringing your knees to your chest as you do so. You land softly in the kneeling position and repeat the movement. The kneeling jump squat is a great exercise for building strength and power in your glutes. It is also a challenging exercise that can help you improve your coordination and balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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