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Left Leg Donkey Kick 101 Video Tutorial

Home Modified Variation Flexibility & Mobility

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Left Leg Donkey Kick
Left Leg Donkey Kick

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left leg donkey kick is an exercise that targets the glutes. It is performed by lying on your stomach with your legs extended behind you. Bend your left knee and bring your left foot up towards your butt, then extend your leg back down. Repeat this movement for a desired number of repetitions, then switch legs. The left leg donkey kick is a great way to strengthen your glutes and improve your flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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