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Right Side Iron Cross 101 Video Tutorial

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Right Side Iron Cross
Right Side Iron Cross

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right side iron cross is an exercise that targets the glutes as the main muscle group. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then raise your right leg up and over your left leg, so that your right knee is pointing to the ceiling. You then extend your right leg out to the side, so that your right foot is pointing towards the ceiling. You then hold this position for a count of 10 seconds, before returning to the starting position. You then repeat this exercise on your left side. This exercise is a great way to strengthen and tone your glutes.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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