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Sled 45-Degree Leg Wide Press 101 Video Tutorial

Gym Main Variation Strength

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Sled 45-Degree Leg Wide Press
Sled 45-Degree Leg Wide Press

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Sled Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sled 45degree leg wide press is an exercise that targets the glutes. It is performed by lying on a sled with your feet elevated at a 45degree angle and your knees bent. You then press your legs up and out until they are parallel to the floor, then slowly lower them back down. This exercise is a great way to strengthen your glutes and improve your overall leg strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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