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Smith Leg Press 101 Video Tutorial

Gym Main Variation Strength

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Smith Leg Press
Smith Leg Press

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith leg press is an exercise that targets the glutes as the main muscle group. It is performed by sitting on a machine with a padded seat and backrest, and then placing your feet on the footplate. You then push the weight up with your legs until your knees are straight, and then lower it back down. The Smith leg press is a great exercise for building strength and size in your glutes, and it can also be used to improve your overall leg strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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