Traveling High Knees To Squat Thrust 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The traveling high knees to squat thrust is an exercise that targets the glutes. It is a compound exercise that works multiple muscle groups at once, including the quads, hamstrings, and core. To perform the exercise, start in a standing position with your feet shoulder-width apart. Step forward with your right leg and bring your left knee up to your chest. Immediately lower your left leg and step forward with your left leg, bringing your right knee up to your chest. Continue alternating legs, moving quickly and fluidly. As you step forward, drive your knee up as high as you can, squeezing your glutes at the top of the movement. Lower your knee back down and repeat with the opposite leg. Continue for 30 seconds to 1 minute.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
