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Alternating Sprawl Kick-Through 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Alternating Sprawl Kick-Through
Alternating Sprawl Kick-Through

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating sprawl kickthrough is an exercise that targets the hamstrings. To do this exercise, start in a sprawl position with your hands and feet on the ground. Then, kick one leg up and through, keeping your other leg on the ground. Repeat with the other leg. This exercise is a great way to stretch and strengthen your hamstrings.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Seated Leg Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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