top of page

Alternating Step-Up With Chair 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

0

Alternating Step-Up With Chair
Alternating Step-Up With Chair

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating stepup with chair is an exercise that targets the hamstrings. To do this exercise, you will need a chair or bench that is about kneeheight. Stand in front of the chair with your feet shoulder-width apart. Step up onto the chair with your right foot and then bring your left foot up to meet it. Step back down with your left foot and then step up with your right foot again. Continue alternating legs for 10-12 repetitions. This exercise is a great way to strengthen your hamstrings and improve your balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate