Alternating Step-Up With Chair 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Hamstrings
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating stepup with chair is an exercise that targets the hamstrings. To do this exercise, you will need a chair or bench that is about kneeheight. Stand in front of the chair with your feet shoulder-width apart. Step up onto the chair with your right foot and then bring your left foot up to meet it. Step back down with your left foot and then step up with your right foot again. Continue alternating legs for 10-12 repetitions. This exercise is a great way to strengthen your hamstrings and improve your balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.