top of page

Right Knee-Up 101 Video Tutorial

Home Main Variation Flexibility

0

Right Knee-Up
Right Knee-Up

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right kneeup is an exercise that targets the hamstrings. To do this exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your right knee up towards your chest. Hold this position for a few seconds, then lower your leg back to the floor. Repeat this exercise for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE