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Single-Leg Rdl 101 Video Tutorial

Gym Main Variation Strength

0

Single-Leg Rdl
Single-Leg Rdl

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg. Romanian deadlift is an exercise that targets the hamstrings. To perform the singleleg. Romanian deadlift, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend over at the waist and reach down to grab the dumbbells with your arms extended. Keep your back straight and your core engaged. Lift one leg off the ground and extend it behind you as you hinge forward at the hips. Slowly lower the dumbbells back down to the ground and repeat on the other leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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