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World's Greatest Stretch 101 Video Tutorial

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World's Greatest Stretch
World's Greatest Stretch

Exercise Synopsis

Target Muscle Group

Hamstrings

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Worlds Greatest Stretch is an exercise that targets the hamstrings. It is performed by lying on your back with your legs extended in front of you. You then bend your knees and bring your feet towards your body, keeping your heels on the floor. You then reach your arms over your head and grab your toes, pulling your chest towards your knees. Hold this position for a few seconds, then release and repeat. This exercise is a great way to stretch and relax your hamstrings.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Beginner