top of page

Dynamic Pigeon Stretch 101 Video Tutorial

Home Main Variation Flexibility & Mobility

0

Dynamic Pigeon Stretch
Dynamic Pigeon Stretch

Exercise Synopsis

Target Muscle Group

Hip Abductors

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dynamic pigeon stretch is a lower-body stretch targeting the glutes, hips, and piriformis. It is influenced by the pigeon pose from yoga, but involves moving in and out of the pose. It can be part of a dynamic warm-up or mobility work performed anytime.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE