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Side Lying Hip Adduction 101 Video Tutorial

Gym Modified Variation Core Exercise

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Side Lying Hip Adduction
Side Lying Hip Adduction

Exercise Synopsis

Target Muscle Group

Hip Adductors

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Side Lying Hip Adduction is an exercise that targets the hip adductors. It is performed by lying on your side with your knees bent and feet together. You then lift your top leg up and out to the side, keeping your knee bent. You then lower your leg back down to the starting position. This exercise can be done for multiple sets and repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Roller

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Adductor/Abductor Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate