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American Kettlebell Swing 101 Video Tutorial

Gym Main Variation Strength

0

American Kettlebell Swing
American Kettlebell Swing

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The American kettlebell swing is a full-body exercise that targets the lats, glutes, hamstrings, and core. To do the. American kettlebell swing, start with a kettlebell in each hand and stand with your feet shoulder-width apart. Hinge at your hips and lower the kettlebells until they reach your knees, then explosively swing them up to shoulder height. Keep your core tight and your back straight throughout the movement. Repeat for 10-12 reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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