American Kettlebell Swing 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The American kettlebell swing is a full-body exercise that targets the lats, glutes, hamstrings, and core. To do the. American kettlebell swing, start with a kettlebell in each hand and stand with your feet shoulder-width apart. Hinge at your hips and lower the kettlebells until they reach your knees, then explosively swing them up to shoulder height. Keep your core tight and your back straight throughout the movement. Repeat for 10-12 reps.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.