top of page

Around-The-World Pull-Up 101 Video Tutorial

Gym Advanced Variation Plyometrics

0

Around-The-World Pull-Up
Around-The-World Pull-Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The around-the-world pull-up is a more advanced version of the classic pull-up. It focuses stress more directly on the individual arms or sides of the back, while also boosting the time under tension at the top of each rep. It can be used as a progression toward a one-arm pull-up, or simply as a way to increase the challenge and variety of your pull-up training.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page