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Band Assisted Pull-Up 101 Video Tutorial

Gym Main Variation Strength

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Band Assisted Pull-Up
Band Assisted Pull-Up

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band assisted pull-up is an exercise that targets the lats. It is a of the pull-up that is easier to perform than a regular pull-up, as it provides assistance from a resistance band. To perform a band assisted pull-up, you will need a pull-up bar and a resistance band, Stand in front of the pull-up bar with your feet shoulder-width apart, Grasp the bar with an overhand grip, with your hands slightly wider than shoulder-width apart, Step into the resistance band so that it is around your knees, Hang from the bar with your arms extended and your body straight, 5 Bend your knees and pull your body up until your chin is above the bar, 6 Slowly lower yourself back to the starting position, Repeat this for the desired number of repetitions, The band assisted pull-up is a great way to build strength in your lats and improve your pull-up technique. It is also a good option for people who are unable to perform a regular pull-up.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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