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Band Assisted Pull-Up Neutral 101 Video Tutorial

Gym Main Variation Strength

0

Band Assisted Pull-Up Neutral
Band Assisted Pull-Up Neutral

Exercise Synopsis

Target Muscle Group

Lats

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Band assisted pull-up neutral is an exercise targeting the lats. It is a of the pull-up that uses a resistance band to provide assistance. This makes it easier for beginners or those with limited upper body strength to perform the exercise. The band is attached to a sturdy object overhead, such as a pull-up bar or tree branch. The exerciser then stands underneath the band and grasps the bar with an overhand grip, slightly wider than shoulder-width apart. The knees are bent and the feet are placed in front of the body. The exerciser then pulls themselves up until the chin is above the bar, then slowly lowers back down. The band provides resistance throughout the entire range of motion, making the exercise more challenging than a regular pull-up. Band assisted pull-up neutral is a great way to build strength and muscle mass in the lats. It is also a good exercise for improving grip strength and shoulder stability.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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