Band Assisted Pull-Up Neutral 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Lats
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Band
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Band assisted pull-up neutral is an exercise targeting the lats. It is a of the pull-up that uses a resistance band to provide assistance. This makes it easier for beginners or those with limited upper body strength to perform the exercise. The band is attached to a sturdy object overhead, such as a pull-up bar or tree branch. The exerciser then stands underneath the band and grasps the bar with an overhand grip, slightly wider than shoulder-width apart. The knees are bent and the feet are placed in front of the body. The exerciser then pulls themselves up until the chin is above the bar, then slowly lowers back down. The band provides resistance throughout the entire range of motion, making the exercise more challenging than a regular pull-up. Band assisted pull-up neutral is a great way to build strength and muscle mass in the lats. It is also a good exercise for improving grip strength and shoulder stability.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
